Mira el vídeo gratis de Vinyasa - Core Awareness

(308 MB) Agregado el 10 Oct 2017 Reproducido 141 veces Deportes Chicas Tutorial ejercicios para mujeres
Resetear
Zoom out
Zoom in
Vinyasa - Core Awareness

Descripción de la animación:

This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

|